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Monday WOD 28-11-16

November 27th, 2016

Monday WOD 28-11-16

4.  Conditioning
4 RFT:
25 Calorie Row
25 Wallballs (20/14#)
25 C2B Pull-ups

+ Optional Extra’s in Open Gym.

1. Snatch
65%/3
70%/3
75%/3
(80%/1)3

2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
(80%/1)

3. Back Squat
(75%/3)8

Thank you: https://www.builtbybergeron.com/comptrain-programming/112516

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