Monday WOD 28-11-16
November 27th, 2016
Monday WOD 28-11-16
4. Conditioning
4 RFT:
25 Calorie Row
25 Wallballs (20/14#)
25 C2B Pull-ups
+ Optional Extra’s in Open Gym.
1. Snatch
65%/3
70%/3
75%/3
(80%/1)3
2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
(80%/1)
3. Back Squat
(75%/3)8
Thank you: https://www.builtbybergeron.com/comptrain-programming/112516
Comments