Monday 30th March 2015
March 29th, 2015
WOD – CrossFit Brisbane 23/3/2015
Thruster + Push Press + Push Jerk + Split Jerk
1-1-1-1-1-1-1
SKILL: 2min max effort rope climbs
[STRENGTH]
Deadlift 5-5-5-5
[COMP A]
Tabata Row (calories)
16 x 20 secs/10 secs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 16 intervals.
Tabata score is the total reps performed in all of the intervals
[WARMUP]
Dynamic
100m run
10 x handstands
5 x thruster, 5 x push press, 5 x push jerk, 5 x split jerk (with bar)
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