Friday WOD 29-7-16
July 28th, 2016
Friday WOD 29-7-16
1. Weightlifting + Gymnastics Conditoning
OTM x 6 – 1 Squat Snatch (90%)
Rest 4:00
OTM x 6 – 1 Squat Clean and Jerk (90%)
2. Conditioning
Alternating Tabata (8 Rds of :20s/:10s):
Front Squats (115/80) From the ground (not the rig)
TTB
20 seconds of Front Squats, followed by a 10 second break
Followed by 20 seconds of TTB, with another 10 second break.
Repeat this process for a total of 8 sets.
+ Optional in Open Gym
30 MU for time
Thank you: http://www.builtbybergeron.com/comptrain-programming/072716
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