Monday 1-8-16
July 31st, 2016
Monday 1-8-16
“Fight Gone Bad”
3 Rounds for Max Reps:
1:00 Wallballs (20/14)
1:00 SDHP (75/55)
1:00 Box Jumps (20″)
1:00 Push Press (75/55)
1:00 Row (Calories)
1:00 Rest
Thank You: http://www.builtbybergeron.com/comptrain-programming/072916
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