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Monday 1-8-16

July 31st, 2016

Monday 1-8-16

“Fight Gone Bad”

3 Rounds for Max Reps:
1:00 Wallballs (20/14)
1:00 SDHP (75/55)
1:00 Box Jumps (20″)
1:00 Push Press (75/55)
1:00 Row (Calories)
1:00 Rest

Thank You: http://www.builtbybergeron.com/comptrain-programming/072916

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