WOD 6-12-13
December 5th, 2013
WOD – Friday, 25/10/2013 - CrossFit Brisbane
[A] STRENGTH
Strict “Lynne”
Five rounds for max reps of:
Bodyweight bench press
Strict Pull-ups
Post reps for both exercises in all rounds, and total reps.
Travel “Lynne” WOD
Five rounds for max reps of:
Max Unbroken Box Push Ups
Strict Pull-ups
Post reps for both exercises in all rounds, and total reps.
COMPETITION
[B] Clean & Jerk
2-2-2-2-2
Post results to comments. Log results online (Beyond the Whiteboard)
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