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Thursday WOD 28-7-16

July 27th, 2016

Thursday WOD 28-7-16

1. Conditioning

21 HPC (135/95), 21 Burpees over Bar, 100 DU
15 HPC (135/95), 15 Burpees over Bar, 75 DU
9 HPC (135/95), 9 Burpees over Bar, 50 DU

+ Optional in Open Gym

2. Deadlift

Build to a Heavy Set of 5

3. Row Conditioning
Running Clock…
On the 3:00 x 3
35/25 Calorie Row
On the 2:00 x 3
25/20 Calorie Row
On the 1:00 x 3
15/12 Calorie Row

Thank you: http://www.builtbybergeron.com/comptrain-programming/072616

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