Friday WOD 3-5-19
May 2nd, 2019
Friday WOD 3-5-19
“DT”
Five rounds for time of:
70kg (50kg) Deadlift, 12 reps
70kg (50kg) Hang power clean, 9 reps
70kg (50kg) Push jerk, 6 reps
Compare to 18/1/2019
[COMPETITION TRAINING]
[B] Front Squat
3-3-3-3
[C] As far as possible in 10 mins:
Handstand Walk
Every time you break, complete 6 Burpee Box Jump Overs 30′ (24″) before continuing
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