Tuesday 11-11-14
November 10th, 2014
WOD – Tuesday, 4/11/2014
WOD / TRAVEL WOD:
5 rounds for time of:
50 Double Unders
10 Push Jerks, 85kg (60kg)
Rest 1 min between rounds
SKILL: 2 min max reps box jumps
FUNDAMENTALS WOD:
5 rounds for time of:
30 Double Unders
10 Push Press
[COMP A]
EMOTM 10 mins
Clean x 2
[COMP B]
For time:
50 HSPU
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