Monday WOD 21-9-15
September 20th, 2015
WOD – Monday, 14/9/2015 - CrossFit Brisbane
WOD
[A] “Chelsea”
Every 1 min for 30 mins do:
5 Pull-ups
10 Push-ups
15 Air Squats
Skill: No
Strength: Shoulder Press 3 x 5 @ 90% of your 1 rm
Warm Up: Dynamic WU + 3 x Gymnastics Complex
[COMPETITION TRAINING]
[B] Yoke Walk
15m-15m-15m-15m-15m
Use the heaviest weight you can for each set.
Rest as needed between sets.
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