Friday WOD 30-6-17
June 29th, 2017
Friday WOD 30-6-17
4. Conditioning
EMOMx10:
Odd: 5 Thrusters (Climbing)
Even: 200m Run
+ Optional Extra’s in Open Gym.
1. Power Clean + Front Squat
60%/2+2
65%/2+2
(70%/2+2)3
2. Halting Clean Deadlift
(75%/5)5
*To Power Position with 3 sec pause
3. Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1
Thank You: https://www.builtbybergeron.com/comptrain-programming/062817
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