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Friday WOD 30-6-17

June 29th, 2017

Friday WOD 30-6-17

4. Conditioning
EMOMx10:
Odd: 5 Thrusters (Climbing)
Even: 200m Run

+ Optional Extra’s in Open Gym.

1. Power Clean + Front Squat 
60%/2+2
65%/2+2
(70%/2+2)3

2. Halting Clean Deadlift
(75%/5)5
*To Power Position with 3 sec pause

3. Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1

Thank You: https://www.builtbybergeron.com/comptrain-programming/062817

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