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Thursday WOD 29-6-17

June 29th, 2017

Thursday WOD 29-6-17

2. Barbell Conditioning 
AMRAP 4:
21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

+ Optional Extra’s in Open Gym.

1. Barbell Conditioning 
EMOMx6:
Minutes 1-3: 4 Snatches (185/135)
Minutes 4-6: 6 Clean & Jerks (185/135)

Thank You: https://www.builtbybergeron.com/comptrain-programming/062717

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