Thursday WOD 29-6-17
June 29th, 2017
Thursday WOD 29-6-17
2. Barbell Conditioning
AMRAP 4:
21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
+ Optional Extra’s in Open Gym.
1. Barbell Conditioning
EMOMx6:
Minutes 1-3: 4 Snatches (185/135)
Minutes 4-6: 6 Clean & Jerks (185/135)
Thank You: https://www.builtbybergeron.com/comptrain-programming/062717
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