Monday WOD 3-7-17
July 2nd, 2017
Monday WOD 3-7-17
4. Conditioning
3 RFT:
75 DU
50 Air Squats
25 Calorie Row
+ Optional Extra’s in Open Gym.
1. Snatch
60%/3
65%/3
70%/3
(75%/3)2
2. Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2
3. Back Squat
77%/5
82%/1
77%/5
85%/1
77%/5
87%/1
Thank You: https://www.builtbybergeron.com/comptrain-programming/063017
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