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Wednesday WOD 20-3-19

March 19th, 2019

Wednesday WOD 20-3-19

FITNESS
Back Squat
Build to a Heavy Set of 5

“Jacquelyn”
AMRAP 12:
1,000 Meter Row
50 Wallballs (14/10)
30 Toes to Bar

OPEN & PERFORMANCE
Back Squat
Build to a Heavy Set of 5

“Jacquelyn”
For Time
1,000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Ring Muscle-Up Practice
On the 3:00, 6:00, 9:00 and 12:00:
15/12 Calorie Row
40 Double-Unders
35-40% of Max Ring Muscle-Ups
Time remaining after each set is rest.

Recovery Bike
15:00 Recovery Effort
Not for time or intensity – conversational recovery pace.

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

 

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