Friday WOD 4-5-18
May 3rd, 2018
Friday WOD 4-5-18
Taked from the ground / NO rig!!
If you cannot Snatch it or Clean it up you should’nt be OH squating it.
1. Overhead Squat
Build to a Heavy Double
2. Snatch Balance
Build to a Heavy Single
3. Conditioning
For Time:
50/35 Calorie Assault Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (135/95)
9 Squat Snatches (155/105)
Single Bar, Change Weights.
+ Optional Extra’s in Open Gym.
4. Midline
Alternating On the Minute x 12
Odd Minutes – 18/15 Calorie Row
Even Minutes – Max Seconds in L-Sit
Thank You: http://comptrain.co/individuals/home/
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