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Saturday WOD 5-5-18

May 4th, 2018

Saturday WOD 5-5-18

1. Conditioning 
3 Rounds:
800 Meter Run
21 Power Cleans (155/105)

+ Optional Extra’s in Open Gym.

2. Body Armor
4 “Giant Sets”:
10 Kneeling Single Arm Dumbbell Press (Each Side)
10 Romanian Deadlifts
15 Close Grip Push-ups
15 Weighted Pausing Hip Extensions (25/15)

Athlete’s choice on loading, but it must be moderate enough so that allows for unbroken repetitions each time. On the hip extensions, pause for a full two seconds at the top of each repetition. Rest 2:00 – 3:00 between sets

Thank You: http://comptrain.co/individuals/home/

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