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Tuesday WOD 16-4-19

April 15th, 2019

Tuesday WOD 16-4-19

[A] Donny
21-15-9-9-15-21 reps for time of:
Deadlift 102kg (70kg)
Burpee

U.S. Army Spc. Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman Province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.

He is survived by his mother and stepfather, Roger and Becky Poock; father and stepmother, Jeff and Jeanie; and his brothers, Nick and Joe.

[COMPETITION TRAINING]
[B] EMOM 12
Hang Clean + Push Jerk x 1

[C] For time:
Row 500m
Rest 90 sec
Row 400m
Rest 60 sec
Row 300m
Rest 45 sec
Row 200m
Rest 30 sec
Row 100m

Thank You: https://www.crossfitbrisbane.com/blog/2019/04/wod-tuesday-942019.html

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