HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Thursday WOD 3-5-18

May 2nd, 2018

Thursday WOD 3-5-18

“Half and Half”
Teams of 2
8 Rounds:
400 Meter Row
200 Meter Wreck Bag Run (50/35)

Four Rounds Each. Switch After Full Rounds.

Thank You: http://crossfitnewengland.com/wods-news/

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers