Friday WOD 5-6-15
June 5th, 2015
WOD – Friday, 29/5/2015
WOD
[A] Snatch 2-2-2-2-2-2-2-2-2-2
[COMP A]
Complete as many rounds as possible in 10 mins of:
10 GHD Sit-ups
10 Chest-to-bar Pull-ups
20 Pistols (Alternating Legs)
[WARMUP]
Dynamic WU
Burgener Warm Up & Skill Transfer Exercises
2 x Snatch x 2 reps with empty barbell
then, warmup to starting weight with 3-4 sets
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