WOD Tuesday 14th January 2014
January 13th, 2014
WOD – CrossFit Brisbane 7/1/2014
[A] 30 Reps for time:-
Clean & Jerk
Pick your own challenge weight
15 min time cap
To be done as a genuine Squat Clean & Power or Split Jerk (no power clean to push press allowed)
COMPETITION TRAINING (Optional)
[B] For time:-
3 rounds
20 Wall Ball
10 Toes to Bar
50 Double Unders
Rest 1 min
Aim for each round to be unbroken and as fast as possible
Record total time and splits for each round (without the rest)
TRAVEL WOD:
10 min AMRAP:
10 Handstand Push-ups
15 Air squats
Comments