Thursday WOD 4-6-15
June 3rd, 2015
WOD – Thursday, 28/5/2015 - CrossFit Brisbane
WOD
[A] 21-15-9 reps, for time of:
Deadlift, 100kg (70kg)
Box Jump, 24″ (20″)
Handstand Push-up
Matt’s score from the qualifier was 5:01
[COMP A]
Each for time:
Row: 10x 250 m
Rest 1 min between efforts.
[WARMUP]
Dynamic WU
Barbell Complex
Then (% of starting weights)
2 x 50% Deadlift + 2 x HSPU (or scaling) + 4 Box Jumps
Samson Stretch
2 x 75% Deadlift + 2 HSPU (or scaling) + 4 Box Jumps
Fig 4 Stretch
2 x 100% Deadlift + 2 HSPU (or scaling) + 4 Box Jumps
Tricep Stretch
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