Monday 1/9/2014
August 31st, 2014
WOD – CrossFit Brisbane
5 rounds for time of:
10 Deadlifts, 100kg (70kg)
20 Wall Balls, 20lbs (14lbs)
SKILL: 2min max reps toes 2 bar
FUNDAMENTALS WOD:
4 rounds for time of:
10 medicine ball cleans
10 dumbbell push press
10 abmat sit ups
COMPETITION TRAINING (Optional):
[COMP A]
For time:
50 hanging hip touches, alternating arms
[COMP B]
For time:
25 burpee pull-overs
Comments