Tuesday 2/9/2014
September 1st, 2014
WOD – CrossFit Brisbane / TRAVEL WOD:
”Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell Swings, 24kg (16kg)
12 Pull-ups
SKILL: 2mins max reps double unders
FUNDAMENTALS WOD:
“Helen” (SCALED)
3 rounds for time:
Run 400 meters
10 Kettlebell swings
8 Pull-ups
COMPETITION TRAINING (Optional)
[COMP A] Clean & Jerk
2-2-2-2-2
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