Thursday 7/8/2014
August 6th, 2014
WOD – CrossFit Brisbane
Max reps shoulder press, 60kg (40kg)
Max reps L-pull-up
Max reps shoulder press, 52kg (35kg)
Max reps strict pull-up
Max reps shoulder press, 42kg (30kg)
Max reps chest-to-bar pull-up
Max reps shoulder press, 30kg (25kg)
Max reps pull-up
Rest at least 2 minutes between exercises. Post total reps completed to comments.
SKILL: 2min max reps Air Squats
FUNDAMENTALS WOD:
15 min AMRAP of:
5 rope row
40m run
10 SDHP kettle bell
40m run
TRAVEL WOD:
Max reps strict handstand pushup
Max reps strict pull-up
Max reps strict handstand pushup
Max reps strict pull-up
Max reps strict handstand pushup
Max reps strict pull-up
1 minute rest between exercises
COMPETITION TRAINING (Optional):
[COMP A] Row 5000m TT
Comments