Thursday WOD 12-11-15
November 11th, 2015
WOD – Thursday, 5/11/2015 - CrossFit Brisbane
WOD
[A] 12-9-6 reps, for time of:
Muscle-up
Deadlift, 125kg (85kg)
Each time you break a set of muscle-ups, perform 3 “penalty” deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.
20 min Time cap
Skill: 2 min max effort Pistols.
Warm Up: Dynamic + Deadlift WU + 5 Strict Pull Ups
[COMPETITION TRAINING]
[B] Each for time:
Run: 3x 800 m
Rest 1 min between efforts.
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