Monday WOD 7-11-16
November 6th, 2016
Monday WOD 7-11-16
4. Conditioning
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)
+ Optional Extra’s in Open Gym
1. Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
2. Clean & Jerk
65%/2
70%/2
75%/2
80%/1
85%/1
3. Back Squat
60%/3
70%/3
75%/3
(80%3)3
Thank you: https://www.builtbybergeron.com/comptrain-programming/110416
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