HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Monday WOD 7-11-16

November 6th, 2016

Monday WOD 7-11-16

4.  Conditioning
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

+ Optional Extra’s in Open Gym

1.  Snatch
65%/2
70%/2
75%/2
80%/1
85%/1

2.  Clean & Jerk
65%/2
70%/2
75%/2
80%/1
85%/1

3.  Back Squat
60%/3
70%/3
75%/3
(80%3)3

Thank you: https://www.builtbybergeron.com/comptrain-programming/110416

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers