Tuesday WOD 2-12-14
December 1st, 2014
WOD – Tuesday, 25/11/2014
WOD
[A] On the C2 rower:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25/500-m pace for as long as possible
Skill: 4 rounds of Tabata – Hollows to Supermans.
[COMP A]
Every Minute, on the Minute, for 7 minutes: 5 Bar Muscle Ups
Max reps on last set. Protect your hands.
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