Monday 28th January
January 28th, 2013
http://youtu.be/boRe82OwxU4
WOD
As many reps in 10 mins as you can of:
We will be basing the Prescribed workout on the women’s weights.
- 30 Snatches, 35/20 KG
- 30 Snatches, 60/35 KG
- 30 Snatches, 75/45 KG
- Snatch, 95/55 KG
This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch.
Giddy Up
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