Thursday WOD 6-8-15
August 6th, 2015
WOD – Thursday, 30/7/2015
WOD
[A] “Grace”
For time:
30 Clean & Jerks 62kg (42kg)
8 Minute Cap
Annie
50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up
10 Minute Cap – Scale Double Unders if it takes any longer.
[COMPETITION TRAINING]
[B] Each for time:
Run: 3x 800 m
Rest 2 mins between efforts.
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