Pre Mondays Work Out Tech Session.
Burgender Warm Up
Part A. Hang Power Snatch 7×3, using same weight per set
Part B. Overhead Squat 7×3 Use the same weight for each set. Rest as needed between sets.
Giddy Up!
| September 20th, 2017 |
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October 15th, 2014 |
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January 19th, 2014 |
| March 1st, 2017 |
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November 27th, 2013 |
52 Lords Place
Orange NSW 2800
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