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Monday 29-10-18

October 28th, 2018

Monday 29-10-18

FITNESS
“Hands Down”
AMRAP 18:
60 Single Unders
10 Dumbbell Power Cleans
60 Single Unders
10 Dumbbell Hang Squat Cleans
60 Single Unders
10 Dumbbell Push Presses
60 Single Unders
10 Dumbbell Reverse Lunges
60 Single Unders
10 Dumbbell Thrusters

Dumbbells: (35’s/25’s)

OPEN & PERFORMANCE
“Hands Down”
AMRAP 18:
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters

Dumbbells: (50’s/35’s)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Snatch Skill
On the Minute x 5:
Power Snatch + Hang Squat Snatch (60-63-65×3)

Directly Into…

On the Minute x 5: 2 Squat Snatches (70)

Back Squat
3×5 @ 70%
1×5 @ 75%

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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