Tuesday WOD 30-10-18
October 29th, 2018
Tuesday WOD 30-10-18
Deload Week
PERFORMANCE & FITNESS
“Bar Keeper”
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Pull-ups
21/15 Calorie Bike
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Bike
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Bike
OPEN
“Bar Keeper”
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Chest to Bar Pull-ups
21/15 Calorie Bike
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Bike
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Bike
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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