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Tuesday WOD 29-1-19

January 28th, 2019

Tuesday WOD 29-1-19

FITNESS
“Layup”
For Time:
75-60-45-30-15:
Double Unders
50-40-30-20-10
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (14/10)

OPEN & PERFORMANCE
“Layup”
For Time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Row Conditioning
On the 0:00 – 50/35 Calorie Row
On the 4:00 – 30/24 Calorie Row
On the 7:00 – 30/24 Calorie Row
On the 10:00 – 15/12 Calorie Row
On the 11:00 – 15/12 Calorie Row
On the 12:00 – 15/12 Calorie Row

Midline
Accumulate 1:30 in an L-Sit
Accumulate 3:00 in a Weighted Hip Extension

Athletes Can Break Up Time Totals However They See Fit.

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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