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WOD Saturday 18th January 2014

January 17th, 2014

WOD – CrossFit Brisbane 11/1/2014

 

TEAM: 4 rounds for time of:

Run 800 meters
50 KB Swings 24kg (16kg)
50 Sit-ups
INDIVIDUAL: 3 rounds for time of:
Run 800 meters
50 KB Swings 24kg (16kg)
50 Sit-ups

COMPETITION TRAINING (Optional)
No extra training, rest and recover

TRAVEL WOD:

Three rounds for time of:
Run 800 meters
50 Sit-ups

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