Monday WOD 10-10-16
October 10th, 2016
Monday WOD 10-10-16
1. Conditioning
4 RFT:
5 Ring MU
10 Power Cleans (155/105#)
25 Wallballs (20/14#)
+ Optional Extra’s in Open Gym.
2. Skill Conditioning
Choose one of the following:
Ninjas: 5×75 Unbroken Double-unders, :15 rest between sets
Advanced: 6×50 Unbroken Double-unders, :30 rest between sets
Intermediate: 7×35 Unbroken Double-unders, :45 rest between sets
Beginner: 8×20 Unbroken Double-unders, 1 min rest between sets
Thank you: http://www.builtbybergeron.com/comptrain-programming/100716
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