Wednesday WOD 19-12-18
December 18th, 2018
Wednesday WOD 19-12-18
FITNESS
Power Snatch
Build to a Heavy 5
“Play Ball”
3 Rounds
10 Power Snatches (75/55)
20 Box Jump Overs (24/20)
30 Wallballs (14/10)
OPEN & PERFORMANCE
Power Snatch
Build to a Heavy 5
“Play Ball”
3 Rounds
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Barbell Cycling
3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks
Round 1: 185/135
Round 2: 155/105
Round 3: 135/95
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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