Friday WOD 7-10-16
October 6th, 2016
Friday WOD 7-10-16
3. Conditioning
800 Meter Run
25 Deadlifts
25 Box Jumps, 24/20
600 Meter Run
20 Deads
20 Box Jumps, 24/20
400 Meter Run
15 Deadlifts
15 Box Jumps, 24/20
200 Meter Run
10 Deads
10 Box Jumps, 24/20
RX – 225/155
+ Optional Extra’s in Open Gym
1. Hang Squat Clean
5×3 reps at 65%
2. Front Squat
Triple at 80%; Single at 85%; Triple at 80%: Single at 87%; Triple at 80%/3; Single at 90%
Thank You: http://www.builtbybergeron.com/comptrain-programming/100516
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