Tuesday WOD 11-10-16
October 10th, 2016
Tuesday WOD 11-10-16
5. Conditioning
“Cement Mixer”
7 rounds, every 3 minutes complete:
400m Run
12 TTB
+ Optional Extra’s in Open Gym.
1. Technique Work
A. 3×3 Snatch Balance, light
B. 3×3 Tall Snatch, light
C. 3×3 Tall Clean, light
2. Snatch
2 Triples at 70%, followed by 3 doubles at 75%
3. Clean and Jerk
2 Triples at 70%, followed by 3 doubles at 75%
4. Jerk
4 Triples at 70% – focus on driving and catching high
Thank you: http://www.builtbybergeron.com/comptrain-programming/100816
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