Monday WOD 12-1-15
January 11th, 2015
WOD – Monday, 5/1/2015
WOD
[A] 7 rounds for time of:
7 Front Squats, 75kg (52kg)
7 Chest to Bar Pull Ups
Skill: 2 min DU Max Effort
[COMP A]
Run 2 km Time Trial
[COMP B]
15 minutes on a weakness
Set the clock and work with purpose
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