Friday WOD 9-1-15
January 8th, 2015
WOD – Friday, 2/1/2015
[WOD]
Clean & Jerk 2-2-2-2-2-2-2-2-2-2
[COMP A]
Power Snatch 3-3-3-3-3
Skill [COMP B]
For time:
100 Sit Ups / 50 GHD Sit-ups (Only for Normal RXD Athletes. No Beginners)
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