Tuesday WOD 13-1-15
January 12th, 2015
WOD – Tuesday, 6/1/2015 - CrossFit Brisbane
WOD
[A] Press 1-1-1-1-1
[B] Push Press 3-3-3-3-3
[C] Push Jerk 5-5-5-5-5
[COMP A]
Deadlift 5-5-5-5
[COMP B]
EMOM 7mins
5 Bar Muscle Ups
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