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HomeFront Crossfit

Monday WOD 20-3-17

March 19th, 2017

Monday WOD 20-3-17

2,000m Easy Row, directly into…
1 Mile Easy Run, directly into…
10/8 Calorie Row + 3 Kipping HSPU

Thank You: https://www.builtbybergeron.com/comptrain-programming/031817


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