Monday WOD 20-3-17
March 19th, 2017
Monday WOD 20-3-17
Conditioning
2,000m Easy Row, directly into…
1 Mile Easy Run, directly into…
EMOMx5:
10/8 Calorie Row + 3 Kipping HSPU
Thank You: https://www.builtbybergeron.com/comptrain-programming/031817
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