Monday WOD 12-3-18
March 11th, 2018
Monday WOD 12-3-18
3. Conditioning
For Time:
45 Toes to Bar
30/24 Calorie Assault Bike
15 Sand Bag – Ball Cleans (150/100 pounds). Scaled: 100-80 sandbags /30 pounds Wall Balls or 70/45kg Deadlifts.
+ Optional Extra’s in Open Gym.
1. Back Squat
2 Rounds:
8 Reps @ 70%
rest 1 minute
6 Reps @ 75%
rest 1 minute
4 Reps @ 80%
rest 3 minutes
2. Conditioning
5 Rounds:
50′ Handstand Walk
5 Ring Muscle-ups
5 Squat Snatches – Pick Load
Thank You: http://comptrain.co/individuals/home/
Comments