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Tuesday WOD 13-3-18

March 12th, 2018

Tuesday WOD 13-3-18

RXD
“Under Pressure”
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)

FITNESS
“Under Pressure”
For Time:
100-80-60-40-20: Single Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (105/75)

+ Optional Extra’s in Open Gym.

2. Skills
14:00 Recovery Bike
Every 2:00 Complete 1 Set of Kipping Handstand Push-ups (25-30% of Max Set)

Thank You: http://comptrain.co/individuals/home/

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