Friday Morning WOD 9-3-18
March 8th, 2018
Friday Morning WOD 9-3-18
OPEN & PERFORMANCE
18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time Of:
Dumbbell Squats (50’s/35’s)
Bar-Facing Burpees
18.2a
1RM Clean
FITNESS
18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time Of:
Dumbbell Squats (35’s/20’s)
Bar-Facing Burpees
18.2a
1RM Clean
Thank You: http://crossfitnewengland.com/wods-news/
Comments