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Thursday WOD 28-11-19

November 27th, 2019

Thursday WOD 28-11-19

50-40-30-20-10

Cals Bike
Double Unders

[COMPETITION TRAINING]

a]10 EMOM: 2 Heavy Squat Cleans

b] 12 rounds for quality of:

5 Shrugs (Active shoulders)

1/2 Pull-up (Arm 90 degree bend)

1 Strict Pull-up

You can complete as many rounds in a row as possible or break as needed to compete 12 rounds.

Video: https://www.instagram.com/p/B5K9hB5g9Md/?utm_source=ig_web_copy_link

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