Thursday WOD 28-11-19
November 27th, 2019
Thursday WOD 28-11-19
50-40-30-20-10
Cals Bike
Double Unders
[COMPETITION TRAINING]
a]10 EMOM: 2 Heavy Squat Cleans
b] 12 rounds for quality of:
5 Shrugs (Active shoulders)
1/2 Pull-up (Arm 90 degree bend)
1 Strict Pull-up
You can complete as many rounds in a row as possible or break as needed to compete 12 rounds.
Video: https://www.instagram.com/p/B5K9hB5g9Md/?utm_source=ig_web_copy_link
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