Monday WOD 12-8-19
August 11th, 2019
Monday WOD 12-8-19
“Nate”
Complete as many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg (24kg)
Compare to 28/5/2019
Scaled “Nate”
Complete as many rounds as possible in 20 minutes of:4 Pull-ups
4 Ring Dips / Box Dips with heals on ground. 4 Box handstand pushups 8 Kettlebell swings, 24kg (16kg)
[COMPETITION TRAINING]
[B] EMOM 12
Hang Clean x 1
[C] For time:
400m Prowler Push
Use the unloaded Rogue prowler and a 25m track
[Rowing Conditioning]
3 x 5 min / 3 min easy
Row three 5 minute pieces. Row for three minutes at light pressure between each piece.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
Comments