Wednesday WOD 10-6-15
June 9th, 2015
WOD – Wednesday, 3/6/2015 - CrossFit Brisbane
WOD
[A] For time:
21 Deadlifts, 102kg (70kg)
Run, 400 m
18 Deadlifts, 102kg (70kg)
Run, 400 m
15 Deadlifts, 102kg (70kg)
Run, 400 m
12 Deadlifts, 102kg (70kg)
Run, 400 m
Skill: Tabata Hollows to Supermans
[COMP A]
Practice Front Levers for 10 mins
[COMP B]
For time:-
15 Strict Muscle Ups
[WARMUP]
Dynamic WU
Stretch Calves and Calf Pumps
Run 400m
2 rounds with a barbell:
10 OH Squat
10 Deadlifts
10 Toes to bar
3-4 Warm up sets to get to workout weight
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