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Wednesday WOD 10-6-15

June 9th, 2015

WOD – Wednesday, 3/6/2015 - CrossFit Brisbane

WOD
[A] For time:
21 Deadlifts, 102kg (70kg)
Run, 400 m
18 Deadlifts, 102kg (70kg)
Run, 400 m
15 Deadlifts, 102kg (70kg)
Run, 400 m
12 Deadlifts, 102kg (70kg)
Run, 400 m

Skill: Tabata Hollows to Supermans

[COMP A]
Practice Front Levers for 10 mins

[COMP B]
For time:-
15 Strict Muscle Ups

[WARMUP]

Dynamic WU

Stretch Calves and Calf Pumps
Run 400m

2 rounds with a barbell:

10 OH Squat
10 Deadlifts
10 Toes to bar

3-4 Warm up sets to get to workout weight

Log results online (Beyond the Whiteboard)

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