Friday WOD 3-10-14
October 2nd, 2014
Dani Horan
HOMEFRONT CROSSFIT WILL BE CLOSED ON MONDAY FOR THE PUBLIC HOLIDAY
WOD – Friday, 26/9/2014 - CrossFit Brisbane
[WOD]
60kg (40kg) Snatch, 1 minute
Rest 3 minutes
70kg (45kg) Snatch, 1 minute
Rest 3 minutes
80kg (52kg) Snatch, 1 minute
Rest 3 minutes
60kg (40kg) Snatch, 1 minute
Rest 3 minutes
70kg (45kg) Snatch, 1 minute
Rest 3 minutes
80kg (52kg) Snatch, 1 minute
Try for max reps each round without dropping the barbell. Post reps for each round.
Skill: 1 min L Holds for time.
TRAVEL WOD:
Follow WOD above substitute barbell with dumbbell and perform as an alternating dumbbell snatch. Choose your own weight.
[COMP A]
Run 2klm Time Trial
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