Tuesday WOD 13-8-19
August 12th, 2019
Tuesday WOD 13-8-19
EMOM: Every 3 Minutes (45Min) perform: (No rest / straight into the next movement.)
Back squat 3,3,3,3,3
Shoulder press 3,3,3,3,3
Deadlift 3,3,3,3,3
And then:
AMRAP 7 mins
10 Alternating Dumbbell Snatch, 22.5kg (15kg)
10 Box Jump Overs, 24″/20″
[COMPETITION TRAINING]
[B] Row
2000m Time Trial
[C] AMRAP 7 mins
10 Alternating Dumbbell Snatch, 32kg (25kg)
10 Box Jump Overs, 30″ (24″)
[Rowing Conditioning]
8 x 500m / 1 min easy
Row eight 500 meter pieces. Row for one minute at light pressure between each 500.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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