Monday WOD 14-3-16
March 13th, 2016
Monday WOD 14-3-16
Filthy 50
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Or
Dirty 30
For Time:
30 Box jumps (24/20)
30 Kb Swings (24kg/16kg)
30 Knees to Elbow
30 Burpees
30 Walking Lunge Steps
30 Wallball Shots (20/14)
30 Double Unders
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